Quick Answer: Is My Chair Hurting My Back?

Why does my chair make my back hurt?

When sitting in an office chair for a long period, the natural tendency for most people is to slouch over or slouch down in the chair, and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the spine..

How do I stop my office chair from hurting my back?

#1. Adjust Your WorkspaceAdjust the Height of Your Chair. Sit as close to your desk as you comfortably can. … Adjust Your Armrests. An ideal chair has armrests and they should be adjusted to slightly lift your shoulders. … Adjust Your Backrest. … Determine Your Resting Eye Level. … Position Objects within Arm’s Reach.

How should I sit when I have back pain?

Sit with a back support (such as a rolled-up towel) at the curve of your back. Keep your hips and knees at a right angle. (Use a foot rest or stool if necessary.) Your legs should not be crossed and your feet should be flat on the floor.

Which chair is best for back pain?

Best Office Chairs For Lower Back PainSteelcase Leap – 80/100 Rating For Back Pain.Humanscale Freedom – 79/100 Rating For Back Pain.Herman Miller Aeron – 79/100 Rating For Back Pain.Herman Miller Cosm – 79/100 Rating For Back Pain.Eurotech iOO – 78/100 Rating For Back Pain.Humanscale Liberty – 77/100 Rating For Back Pain.5 Things To Consider.Bottom Line.More items…•

Is a hard chair better for your back?

A soft chair feels great when you first sit on it, but it’s not the best for long-term sitting health and comfort. … Contrary to popular wisdom, a firmer chair is more comfortable over long hours and is kinder to your back.

What is the best lounge chair for a bad back?

Our Verdict3.1 Relaxzen Leisure Recliner with Massage & Heat.3.2 Oslo Collection Mac Motion Recliner.3.3 X Rocker Pro H3 4.1 Audio Gaming Chair.3.4 Best-Selling Davis Fabric Recliner Club Chair.3.5 Homall Single Recliner Chair.3.6 HOMCOM Massage Heated PU Leather Recliner.3.7 Human Touch Perfect Chair Power Recliner.More items…